Guide

12 Foods You Should Eat To Get Early Period (How To Prepone Menstruation)

Nothing is simple in life, and periods are no exception especially when the menstrual dates collide with something very important in life. For most women, periods are a big problem as they cause a lot of discomfort and pain. How we wish that something could be done to have the periods delayed or preponed so that we could be at ease during the days when we would like to be free. While postponing involves a lot of medication and no guarantee, there are some natural and zero-side effects methods that can help you get early period.

Foods for early period

Though risk free, one should always go for such measures only when completely necessary. Here are a few home remedies you can try to make your periods come earlier and faster than the usual date.

1. Parsley leaves

What does it do:

Parsley is one of the oldest known remedies to have the periods back on track. Several such similar herbs are known for contraction of uterus to get the periods early.

How to use:

Boil a cup of water with handful of parley leaves. Strain the tea and consume twice a day to make your period come early.

2. Ginger

What does it do:

Immediately before the periods, the wall lining of the uterus is at the formation phase which induces cramps and pain in the pelvic region. Ginger is one of the botanical therapies which have anti inflammatory properties that causes pain relief and induces period.

How to use ginger to get early period:

In a cup of water, boil ½ inch grated ginger, sieve and consume. (honey optional)

3. Celery

What does it do:

One of the sure shot ways to prepone periods is to have celery in as many ways as possible. Celery increases blood circulation and blood flow in the pelvic area, thus, bringing menstrual flow earlier than expected.

How to use:

Boil handful of celery in a cup of water and consume like tea. You can also add celery to any meal and salad for improved results.

4. Carom Seeds

What does it do:

Carom Seeds, popularly known as ajwain generate a lot of heat in the pelvic region and thus shed the uterus linings faster, bringing the periods at an early than expected date.

How to use:

Take a spoonful of carom seeds and consume with a glass of warm water. Do this once a day during the evening for better results.

5. Carrots

What does it do:

Carrots have a unique component, carotene which relaxes the abdominal muscles and dilates blood capillaries of the uterus. This helps in preponing the menstrual cycle.

How to use carrots for early period:

Include carrots in daily diet in salads, soups, juices and meals. For best results, stick to juice and salad (raw form).

Precaution: If consuming carrots causes acidity and gastric problems, discontinue immediately. Try other measures for early period.

6. Pineapple

What does it do:

Pineapple again induces body heat, especially in the pelvic region. It dilates capillaries and induces shedding of the uterus lining which prepones the periods when consumed in large quantities.

How to use pineapple for early period:

Consume a bowl of pineapple (salt sprinkled optional) everyday in the afternoon. Make sure it is at room temperature and freshly cut. You can also include pineapple in salads.

7. Turmeric

What does it do:

Turmeric raises heat in the uterus and brings early menses. Besides it, turmeric and milk are healthy and reduce cramps associated with periods.

How to use turmeric:

In a cup of boiling water, add ½ levelled teaspoon turmeric powder. Mix well and consume. This should be done twice a day after 15 days of last period so that the next dates fall at least 5-7 days prior to the expected date.

8. Fennel Seeds

What does it do:

Fennel Seeds are the most ancient methods to induce periods at early dates. It is one of the most common items on the kitchen shelf, and has no side effects.

How to use:

Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. After the mixture cools down, sieve and store in a glass bottle or jar. Drink one glass on empty stomach and several times during the day to have early periods.

9. Papayas for early period

What does it do:

Papayas have cleansing properties which act as a trigger for periods. If you want to have the period preponed, consume ripe papayas every day. Raw papayas also have similar benefits.

How to use papayas to induce periods: 

Extract juice of raw papayas and have a glassful on empty stomach each morning. Ripe papayas can be included in the diet in several forms like fruit salads, etc.

10. Almonds

What does it do:

Almonds control hormonal imbalances in the body and have beneficial vitamins and nutrients that regulate the periodic cycles and strengthen the body.

How to use:

Soak almonds overnight and eat on empty stomach with milk. Almonds can also be chewed raw as snacks or included in salads and meals on a regular basis.

11. Jaggery (Gur)

What does it do:

Jaggery in all forms is an excellent immunity booster and an excellent replacement for sugar with several health benefits. It is also beneficial for regulating and inducing periods.

Use jaggery to prepone periods:

Add a teaspoon of powdered jaggery in hot water and consume on empty stomach each morning. Try not to eat/drink for an hour after the remedy. This will have the periods arrive at an early date.

12. Pomegranate

What does it do:

Pomegranate seeds have fibre that keep the stomach clean and improve blood flow in the system. This is also beneficial for those who want the periods to arrive sooner than the expected date.

How to use pomegranate:

Peel and clean a pomegranate and eat a bowl full sprinkled with black pepper powder every morning. This causes shedding of uterus lining sooner than expected and causes early periods.

Though each method is absolutely natural and has no known harmful effect on the body, it is advisable that one does not try too much of any measure. If there are any abnormal effects on the body; stop immediately and consult a medical expert at the earliest. The remedies are not recommended and should not be tried during the menstruating period or by pregnant women.

There may not be one sure shot way that suits your body, so try a different measure if one fails. Try several non-dietary methods simultaneously to induce periods earlier than expected. If practiced correctly and diligently, these foods are also effective to regulate irregular periods.

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